f you want to get on top of your foot blisters, a podiatrist has 3 pieces of advice:
- Stop thinking about “heat, moisture, and friction”
- Always use the words “friction level” instead of just friction
- Stop using the words “rub” and “rubbing” when you talk and think about blisters
Rebecca Rushton is an Australian podiatrist who has developed many resources around blister prevention. She is a well known figure in the ultramarathon and general running community.